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Breast size reduction Tips - totkay - tarike

Breast size reduction Tips - totkay - tarike

Breast size reduction Tips - totkay - tarike Today we baught here Breast size reduction totkay - tarike - Tips.you can reduce your bre...

8 Ways to Burn Calories

Basit Sheikh 0 03:27

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<tr><td class="tr-caption" style="text-align: center;">8 Ways to Burn Calories</td></tr>
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Best way to loose weight is in during intercourse and couple will see the result very soon if u measure and do with proper way<br /><div style="text-align: justify;">
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Sex—and smooching and snuggling and everything else on the spectrum—is great for your relationship and happiness, but intimate time with your sweetie is also terrific for your physical health. Not only does that "loving feeling" get your heart rate up, it can burn some serious calories, too! Check out the calorie-burning profile of each romantic activity below (based on the body weight of a 150-lb woman) along with tips from experts on ramping things up to maximize the amount of calories burned.</div>
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<b>Kissing: 68 calories per hour</b><br />Remember how, when you were first dating, you'd start locking lips and 30 minutes later you'd come up for air? See if you can get into that groove again, say experts. Not only is smooching a great way to show affection and improve your bond as a couple, it can also help you burn fat. "If the kissing is vigorous and involves some petting, it could be even closer to 90 calories burned in an hour," says Jaiya Kinzbach, a Los Angeles–based sexologist and the author of Red Hot Touch. Try her technique for turning kissing into an honest-to-goodness workout session: "Kiss in unusual positions," she recommends. "Have the guy on his back and do 'plank pose' or a push-up on top of him, coming down to kiss him and then pushing back up. Push-ups burn 171 calories in 30 minutes."<br /><br /><div>
<b>Undressing: 8+ calories total</b><br />You probably don't put much thought into undressing when you're getting intimate with your husband, but an Italian researcher looked into the matter and found that the mere act of taking one's clothes off burns about 8 to 10 calories. Even more fascinating, the researcher reportedly found that a man attempting to remove a bra with his mouth burns as many as 80 calories. While that may not be applicable to you, here's what is: By upping the energy you put into undressing, you can burn some extra calories. Don't just strip down in seconds, says Kinzbach; instead, "draw it out and make it part of your foreplay, while getting a great a workout going." Or undress to tease him, adds Gilda Carle, PhD, a psychotherapist and relationship expert. "Find your favorite silk scarf, and do a seductive dance with it," she says.<br /><br /><div>
<b>10 Exercises for Better Sex</b><br />Who doesn't like a good rubdown from their partner? But if you're the giver, you get an additional benefit other than making your guy happy: burned calories. As it turns out, giving a good massage can get your heart rate up and kick your body into calorie-burning mode. But the way to ramp things up even more isn't to speed things up. Instead, consider going slower, recommends Kinzbach. "This may seem counterintuitive to burning calories," she says, "but going slower and deeper is not only more sensual, it works different muscles. I also recommend getting a massage table—it's better on your body, and standing to give a massage burns more calories."<br /><br /><div>
<b>Having Sex: 144+ calories per half-hour</b><br />You knew sex was a workout, but who knew that a half-hour romp in the hay with your guy could burn off the chocolate you nibbled on after dinner? The key for high-calorie-burning sex is making it hot and making it last, say experts. You can also add a little moaning and sighing, says Kinzbach, which can help you burn an extra 18 to 30 calories. And try a position change for a better workout. "If you are on top, try moving your hips like a belly dancer; this feels great and will give you a workout," she adds. "Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes." Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don't.<br /></div>
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<b>Giving Oral Sex: 100 calories per half-hour</b><br />Here's a stat you don't hear every day: Being on the giving end of oral sex may be just as effective as a quick stint on the elliptical machine. But if you want to take your calorie-burning to the next level, Kinzbach recommends this calorie-blasting technique: push-ups (yes, in the act!). "Also you can do a little yoga, suggests Kinzbach. "Try plank position into downward facing dog, and back into plank where you can lower down and do some oral stimulation." Tack on 71 extra calories blasted when you do push-ups, and 35 additional calories by mixing in some yoga.<br /></div>
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<b>7 FORGOTTEN FEMALE EROGENOUS ZONES</b><br />Of course, the old-fashioned hand job is a calorie burner, but you can zap an additional 50 calories per half-hour by taking things up a notch. "Get lots of stuff going at once," suggests Kinzbach. "Try really slow sensual strokes, and position yourself so that you can use your body as well." Rocking your body against his and varying the pressure.,</div>
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8 Ways to Burn Calories

8 Ways to Burn Calories Best way to loose weight is in during intercourse and couple will see the result very soon if u measure and d...

Top tips for breast cancer prevention

Basit Sheikh 1 03:18

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<tr><td class="tr-caption" style="text-align: center;">Top tips for breast cancer prevention</td></tr>
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Top tips for breast cancer prevention:</h3>
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Today we i am going to share About <b>breast cancer</b> and i am sharing here top breast caners prevention tips and tell you how to prevent from breast cancer. you can get most valuable suggestion about breast cancer prevention below..</div>
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<b><b>1. </b></b>Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass index under 25 (calculators can be found online).</div>
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2. Eat healthy to avoid tipping the scale. Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.</div>
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3. Keep physically active. Research suggests that increased physical activity, even when begun later in life, reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect.</div>
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4. Drink little or no alcohol. Alcohol use is associated with an increased risk of breast cancer. Women should limit intake to no more than one drink per day, regardless of the type of alcohol.</div>
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5. Don’t smoke. Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.</div>
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6. If you bear children, breast-feed your babies for as long as possible. Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.</div>
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7. Avoid hormone replacement therapy. Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones and should also be avoided.</div>
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8. Get regular breast cancer screenings. Follow your doctor or health care provider’s recommendations to decide what type of screening you need and how often you need it.</div>
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If you are at high risk for breast cancer, such as having a particular gene like a BRCA gene, or have a strong family history or have had high-risk benign breast disease in the past, talk with your doctor about other options for you which might include:</div>
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A. Extra screenings. For some women, MRI or ultrasound screenings can add valuable information to regular mammogram screening.</div>
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B. Estrogen-blocking drugs. Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of estrogen-blocking drugs such as tamoxifen, raloxifene, and aromatase inhibitors.</div>
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C. Prophylactic surgery to remove breasts and/or ovaries. Women who have had both breasts surgically removed reduce their risk of breast cancer by over 90 percent. Women who have had both ovaries removed have about half the risk of developing breast cancer as women with intact ovaries. Clearly these options are most appropriate for women at very high risk.</div>
<b>Source <a href="https://www.facebook.com/raja.sat.31/posts/453782214806107">Dr Iqra Sat</a></b></div>
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Top tips for breast cancer prevention

Top tips for breast cancer prevention Top tips for breast cancer prevention: Today we i am going to share About breast cancer and i...

Natural Home Remedies for Menstrual Problems

Basit Sheikh 1 03:07

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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; text-align: left;">Natural Home Remedies for Menstrual Problems</span></td></tr>
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The process of shedding the uterus lining and hence cleaning the entire womb of a woman is known as menstruation. This process continues to occur in every month and is related to the function of reproduction. Females face many problems during the period of menstruation which is commonly known as the menstrual problems. Following the home remedies for the menstrual problems is the best in curing them completely and very effectively.<br /><br /><b>Menstrual Problems</b><br /><h3 style="text-align: left;">
The four major problems faced by women at the menstrual period are as follows:-</h3>
<b>Premenstrual tensions:</b><br />Some women may face tensions, stress, insomnia and several other disturbances two to three days before the menstruation which is known as premenstrual tensions.<br /><br /><b>Dysmenorrhea</b><br />A pain may be experienced during the flow or before the menstruation starts. This is a commonly seen problem among most of the woman and is mainly due to imbalance in the hormonal levels.<br /><br /><b>Stoppage of flow</b><br />Stoppage of menstruation other than the time of pregnancy or menopause indicates an abnormality and is mainly due to the imbalance in hormone level. This problem denotes an unhealthy state of the body.<br /><br /><b>Excessive flow</b><br />This is common among the other menstrual problems and is due to the formation of non cancerous tumors usually known as fibroids in the uterus. This leads to painful and heavy menstruation.<br /><h3 style="text-align: left;">
Home Remedies For Menstrual Problems</h3>
<b>Parsley</b><br />Parsley is an important remedy in the case of menstrual problems. Parsley is proved to be very effective in assisting the menstrual flows as well as maintaining a healthy monthly period. Parsley is useful in relieving from menstrual cramps which is an irregularity in the case of menstruation. Equal amounts of parsley juice, beet juice, cucumber juice and carrot juice can be blended well to prepare the infusion. About 200 ml of this infusion can be taken daily which is very efficient in curing almost all menstrual problems. Having an infusion of equal quantities of beet juice and freshly prepared parsley juice can be also considered as valuable in curing the problems.<br /><br /><b>Parsley</b><br /><b>Ginger</b><br />Ginger is regarded as a very beneficial home cure for the menstrual problems. Ginger is usually used in the case of aching menstruations. A decoction can be prepared readily by boiling a small amount of finely pounded ginger in a cup of water for about 5 minutes. This can be consumed two to three times daily along with a little of sugar for taste. For the best results of the treatment, honey can be added to the infusion instead of sugar and this can be consumed early in the morning. Breast feeding mothers should avoid using honey as this can cause botulism in infants.<br /><br /><b>Ginger</b><br /><b>Sesame seeds</b><br />Sesame seeds are best among the other home medicines for menstrual problems. Some quantity of dried sesame seeds can be pounded and stored. A fresh solution can be prepared daily by mixing half a spoon of this powder in a cup of water. This concoction can be used once in a day for the better results of the treatment. Regular use of this decoction can help in relieving completely from scanty menstruation. The person facing menstrual problems can also have a bath in water boiled along with a small amount of powdered sesame seeds which is considered as a good cure for the problems.<br /><br /><b>Sesame Seeds</b><br /><b>Papaya</b><br />Papaya is an excellent remedy for the menstrual problems in women. Consuming raw papaya can be helpful in the contraction of uterine walls and hence can help in securing a correct menstruation. Eating an unripe papaya is known to be useful in curing the premenstrual tensions as well as painful periods, especially among the unmarried girls.<br /><br /><b>Papaya</b><br /><b>Ashoka Tree</b><br />The bark of Ashoka tree is regarded as one of the top remedies for the problems faced during menstruation in most of the women. This remedy is used particularly for the problem of excessive flow. A decoction can be prepared by boiling about 90 gm of Ashoka tree in about 2 ½ cup of water along with 30 ml of water for about 10 minutes. Taking this solution several times a day can help in relieving from the irregular menstruations. Using a freshly prepared infusion can help in curing the matter more rapidly.<br /><br />Another home remedy in the case of menstruation troubles is coriander seeds. This is also used in healing the problem of over flow. Prepare a decoction by boiling about 7 grams of coriander seeds in 500 ml of water. Boil it for 5 to 10 minutes. This drink can be taken when warm along with a small amount of sugar candy.<br /><br /><b>Ashoka Tree</b><br /><b>Banana flower</b><br />Banana flower is found to be effective in curing the trouble of excessive menstrual flow in women. One or two banana flowers can be boiled well and can be taken along with about 200 ml of curd. This is found to be helpful in enhancing the progesterone level and hence can reduce the problem of over flow.<br /><br /><b>Banana Flower</b><br /><b>Mango bark</b><br />Mango bark is one among the best remedies for the problems of menstruation. Freshly extracted juice of mango bark can be given to the person suffering from irregular menstruation along with a little each of kernel of poppy and egg white. A mixture of this infusion and a little of water can be consumed in small amounts as a part of the cure for the menstrual problems.<div>
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<b>Source <a href="https://www.facebook.com/raja.sat.31/posts/453787188138943" target="_blank">Dr Iqra Sat</a></b></div>
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Natural Home Remedies for Menstrual Problems

Natural Home Remedies for Menstrual Problems The process of shedding the uterus lining and hence cleaning the entire womb of a woman is...

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